You’re retired and your days are your own to relax and enjoy. Or are they? During the daytime, phones are continuously ringing with calls from telemarketers. Caller ID, which is available in most areas, can help you screen those calls by showing you the number from which they originate but that still leaves you with jangling phones and the need to respond, even if the ultimate decision is to ignore the call because you don’t recognize the number. Call Intercept, another service offered by many phone companies requires callers from blocked numbers to either unblock the number or enter a code in order to allow the call to go through. This works well but means another fee on your phone bill and may discourage friendly callers who are rejected by the system.

Bur you can stop those telemarketing calls for free and it is very easy. Sign up for the National “Do Not Call” Registry. You can register by calling (888) 382-1222, TTY (866) 290-4326, from the phone that you want to have listed in the registry. Registering by phone can pose a problem if you live in an apartment complex that uses a PBX phone system but you can also register online at Donotcall dot gov. You will need a valid email address to sign up online as registering will generate an email to that address to which you must respond within 72 hours.

Be aware that registration is only good for five years at which time you will have to renew the request. Certain types of organizations, such as charitable and nonprofit groups and political organizations do not have to abide by the “do not call” list. However, they do have to respect your request not to call you again.

It’s easy and free. Sign up today!