Keeping Your Mind FED
Boosting health, energy and memory as we age are key elements to enjoying a happy and satisfying life. It isn’t surprising that what keeps the body healthy, also keeps the mind active and boosts memory retention.
Friends
Social interaction has been found to greatly increase mood and outlook. One great way to increase social contacts is through volunteerism. Check into programs that can utilize your talents and interests. How about programs at the local library reading aloud to children? Inquire at your local senior center about activities that match your interest and make new friends.
Exercise
Aerobic exercise, such as walking, increases circulation and therefore, the oxygen supply to the brain. In studies, exercise improved short-term memory and the ability to focus.
Diet
Maintaining a healthy diet rich in antioxidants, B vitamins and omega 3 fatty acids is not only good for your heart but also for your brain.
In short, Friends, Exercise and Diet are the keys to keeping your body and brain FED. Oh yeah, in case you hadn’t guessed it, mnemonic games such as making up acronyms to stand for important information is another way to keep your mind and memory sharp.
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