Keep Active for Life
A study published in the July issue of the Journal of American Medicine states that activity levels in older adults are linked to longevity. Older adults who expend more energy during the day tend to have lower mortality risks. The study was conducted by the National Institute on Aging.
The energy expended was not in specific exercise programs but in performing usual daily tasks; what they call “free-living” energy expenditure, such as climbing stairs or working in a paying job. The research team measured metabolic rates and carbon dioxide production to assess the energy use of the individual during everyday activities.
The results of the study show that keeping active is key to increasing longevity.
