Choosing whole grains over refined grains can reduce your risk of diabetes and cardiovascular disease. Older adults who eat more whole grains can significantly lower the risk of related medical problems such as obesity and high blood pressure.

The US government’s dietary guidelines for Americans give specific information about the difference between whole grains and refined grains. In order to be a whole grain it must consist of the entire grain seed or kernel or, if cracked, it must contain proportionate amounts of the three components of the kernel - the bran, the germ and the endosperm.

Whole grains are an important source of fiber and other nutrients. Eating at least three servings of whole grains per day can stave off several chronic diseases and aid in weight maintenance.

Buy whole grain products at your Golden Agers Store