The weather has turned decidedly wintery in several parts of the country. Heavy snowstorms can lead to being snowbound, unable to leave the house or downed power lines and lack of heat. In such conditions, the temperature inside your house can drop quickly. During times like these, older adults are at a high risk of hypothermia.

Hypothermia occurs when the body’s temperature goes too low and can occur when you stay in a cool place for too long. Even a drop in body temperature of a couple of degrees can lead to heart problems and even death.

What are the signs of hypothermia? According to the National Institute on Aging, you should look for the ‘umbles – stumbles, mumbles, fumbles, and grumbles. Keep an eye out for these symptoms:

* Confusion or sleepiness
* Slowed, slurred speech, or shallow breathing
* Weak pulse or low blood pressure
* A change in behavior during cold weather or a change in appearance
* A lot of shivering or no shivering; stiffness in the arms or legs
* Chilly rooms or other signs that they have been in a cold place
* Poor control over body movements or slow reactions

If you think you or someone else could be suffering from hypothermia, call for emergency assistance or get medical attention right away.

Some medical conditions can make you more susceptible to hypothermia. For more information on your risk factors and how to avoid hypothermia, visit the NIA website.