The results of a study conducted at the University of Queensland, Australia show that for women in their 70s, the key to avoiding the pain and limitations of arthritis is to keep moving.

The study involed both middle-aged and older women. It was found that for older women, an hour of moderate physical exercise per week lessened chances of developing arthritis symptoms and that 2½ hours of physical activity is even more effective at keeping arthritis symptoms at bay.

These results were seen only in the older (72-79) group. Women in middle age (48-55) did not experience the same benefit.

Just Keep Moving, Ladies