Get Out and Walk
If you want to get more than just exercise while you walk, walk in the green. A study done in the UK found that walking out of doors, and experiencing nature was more beneficial to mood that exercise taken in an indoor shopping mall. In fact, people walking in shopping centers reported a lower sense of self-esteem than those walking in outdoor, green areas.
The concept is called eco-therapy. The study found it enhances connections between people and nature and encourages social interaction and companionship. Your senses are more stimulated during a nature walk, the colors, scents and fresh air lift the mood. You escape the stress of modern life and relax and even just the exercise itself gives you a feeling of confidence and a sense of achievement.
Gardening, helping to clean up a park or just taking a nature walk are all outdoor activities that can boost your physical health and your mental health.
