How to Boost Your Immune System — Part 4

Chywanaprash is an ayurvedic organic paste containing many immune-boosting ingredients. These include fruit, spices, honey and selected herbs.

It is delicious as a general tonic to enhance vitality. Children love it.

Take one or two teaspoons in the morning. It can be taken directly from the spoon, with warm milk, or on toast for breakfast.

Chywanaprash can be obtained from herbalists and good health food stores.

One example is Pukka Herbs.