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	<title>Golden Agers - Serving Seniors and Retirers &#187; Antioxidants</title>
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		<title>Tomatoes for Golden Agers?</title>
		<link>http://www.goldagers.com/2008/04/29/tomatoes-for-golden-agers/</link>
		<comments>http://www.goldagers.com/2008/04/29/tomatoes-for-golden-agers/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 16:56:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Skin cancer]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[Tomatoes]]></category>

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		<description><![CDATA[It has long been known that tomatoes possess many health benefits. Whether you eat them raw in salads and sandwiches, or cooked and processed into soups, purees, pastes and sauces, the good news just keeps on coming. We&#8217;ve heard about their effect in preventing various types of cancer, of prostate and the skin, and the [...]]]></description>
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		<title>Can your nails indicate your health?</title>
		<link>http://www.goldagers.com/2008/03/07/can-your-nails-indicate-your-health/</link>
		<comments>http://www.goldagers.com/2008/03/07/can-your-nails-indicate-your-health/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 15:18:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nails]]></category>

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		<description><![CDATA[We are often told that our nails can tell us a lot about our state of health. But do we know what to look for? Charlotte Vohtz nails the subject in her book, Naturally Gorgeous, Essential Health and Beauty Sectrets. Here are eight tips from the book. 1. White spots or flecks on nails indicate [...]]]></description>
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		<title>Vitamin C increases immunity</title>
		<link>http://www.goldagers.com/2007/12/04/vitamin-c-increases-immunity/</link>
		<comments>http://www.goldagers.com/2007/12/04/vitamin-c-increases-immunity/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 13:03:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Elderly]]></category>
		<category><![CDATA[Fruit and Veg]]></category>
		<category><![CDATA[Vitamin C]]></category>

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		<description><![CDATA[How to Boost Your Immune System &#8212; Part 3 Vitamin C is a well known dietary aid to improved immune system performance. Studies confirm this bit of folk medicine. The real debate is whether supplements really do help, or if natural foods are the only way. Vitamin C is also vital for the body to [...]]]></description>
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		<title>Mushrooms and Zinc</title>
		<link>http://www.goldagers.com/2007/11/06/mushrooms-and-zinc/</link>
		<comments>http://www.goldagers.com/2007/11/06/mushrooms-and-zinc/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 14:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Infections]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Zinc]]></category>

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		<description><![CDATA[How to Boost Your Immune System &#8212; Part 2 Mushrooms are known to have certain health benefits. Supplements are now available which contain a number of useful types, especially Asian fungi with special properties. Typical mushrooms for helping the immune system along are, maitake, cordyceps, shiitake, hericeum and reishi. A mineral, often deficient in older [...]]]></description>
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