How to Boost Your Immune System — Part 1

Astragalus root is a herb used in traditional Chinese medicine where it has been used for centuries to boost the immune system and treat a variety of ailments. It is derived from a perennial plant that grows in northern China and Mongolia.

Practitioners of Chinese medicine use astragalus to enhance the body’s energy, or Chi. The ancients used astragalus root to enhance strength and regulate metabolism. The herb has only recently gained popularity among herbalists and practitioners of alternative medicine in the West.

Astragalus comes in a number of forms, including capsules, tinctures and topical ointments. Choose the form most suited to your condition. Use for two or three weeks when feeling run down. Repeat as necessary.

Safety Precautions: The American National Center for Complementary and Alternative Therapy considers astragalus root can be used safely with few side effects.

However, as it may increase the effects of some antiviral medicines and interfere with anticoagulants and immune suppressants, anyone taking such medications should consult a doctor before using the herb.