Dr Fredric Brandt — of Botox fame — says that just by eliminating sugar from your diet, you can look ten years younger in ten days.

And it isn’t just by losing weight : “In a nutshell, sugar hastens the degradation of elastin and collagen, both key skin proteins. In other words, it actively ages you,” he claims.

In a new book, 10 Minutes/Ten Years: Your Definitive Guide to a Better and Youthful Appearance, Brandt says he saw a remarkable change in his own skin when he dropped sugar from his diet. He lost 20lb in weight, but also gained a new “glow, radiance and elasticity” in his face. Within a year, his body had changed as well.

“I’m really lean and have the body of a teenager, although I’m in my 40s. … Believe me, it’s cheaper than a facelift.”

He continues, “The sugar triggers a process in the body called glycation. This is where the sugar molecules bind to your protein fibres — those wonderfully springy and resilient collagen and elastin fibres — which are the building blocks of skin.”

However, just by overheating starchy foods or grilling them, the sugar content mutates producing Advanced Glycation End products, AGEs, which do immense harm to the skin.

This is quite a complex book, so if you’re really interested in its message, we suggest you read it in detail.

Botox, made popular by aging celebrities to make forehead lines disappear has become so commonly used that Botox injections are available nearly everywhere. But Botox may now have a place in the treatment of pain and spascticity of muscles in stroke patients.

The conclusion of a study at Wake Forest University Baptist Medical Center, showed that repeated treatments with Botox (botulinum toxin type A) over the course of one year, reduced pain intensity, pain frequency and decreased spasticity in upper limbs following stroke.

“In the clinical setting, limb stiffness and pain are the most commonly reported symptoms of spasticity following a stroke, and relief of spasticity-related pain is a priority treatment goal for many patients,” said Allison Brashear, M.D., professor and chairman of neurology at Wake Forest University Baptist Medical Center and head of the spasticity clinic at Wake Forest Baptist.

Study Shows Repeated Treatment With Botox® Decreases Pain And Intensity Of Spasticity Following A Stroke