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	<title>Golden Agers - Serving Seniors and Retirers &#187; Exercise</title>
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		<title>Get Out and Walk</title>
		<link>http://www.goldagers.com/2007/05/16/get-out-and-walk/</link>
		<comments>http://www.goldagers.com/2007/05/16/get-out-and-walk/#comments</comments>
		<pubDate>Wed, 16 May 2007 11:51:23 +0000</pubDate>
		<dc:creator>Andrea Paulsen</dc:creator>
				<category><![CDATA[65+]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Research]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[If you want to get more than just exercise while you walk, walk in the green. A study done in the UK found that walking out of doors, and experiencing nature was more beneficial to mood that exercise taken in an indoor shopping mall. In fact, people walking in shopping centers reported a lower sense [...]]]></description>
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		<title>Activity Keeps Arthritis at Bay</title>
		<link>http://www.goldagers.com/2007/03/29/activity-keeps-arthritis-at-bay/</link>
		<comments>http://www.goldagers.com/2007/03/29/activity-keeps-arthritis-at-bay/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 12:37:11 +0000</pubDate>
		<dc:creator>Andrea Paulsen</dc:creator>
				<category><![CDATA[65+]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Research]]></category>
		<category><![CDATA[Healthcare]]></category>

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		<description><![CDATA[The results of a study conducted at the University of Queensland, Australia show that for women in their 70s, the key to avoiding the pain and limitations of arthritis is to keep moving. The study involed both middle-aged and older women. It was found that for older women, an hour of moderate physical exercise per [...]]]></description>
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		<title>All Together Now!</title>
		<link>http://www.goldagers.com/2007/03/26/all-together-now/</link>
		<comments>http://www.goldagers.com/2007/03/26/all-together-now/#comments</comments>
		<pubDate>Mon, 26 Mar 2007 12:38:03 +0000</pubDate>
		<dc:creator>Andrea Paulsen</dc:creator>
				<category><![CDATA[65+]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Leisure & Hobbies]]></category>
		<category><![CDATA[Peer groups]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Surveys]]></category>

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		<description><![CDATA[According to a study of 947 adults aged 30 to 91, it was found that older adults preferred exercising with people in their own age group to working out with younger adults. Exercising with peers increased with older adults&#8217; interest in exercise itself, and exercising in groups of adults their own age was more appealing [...]]]></description>
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		<title>Tai Chi Boosts Immune System</title>
		<link>http://www.goldagers.com/2007/03/25/tai-chi-boosts-immune-system/</link>
		<comments>http://www.goldagers.com/2007/03/25/tai-chi-boosts-immune-system/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 14:33:31 +0000</pubDate>
		<dc:creator>Andrea Paulsen</dc:creator>
				<category><![CDATA[65+]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Research]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shingles]]></category>
		<category><![CDATA[Tai Chi]]></category>

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		<description><![CDATA[Practicing Tai Chi Chih, the Westernized version of Tai Chi, has been shown to boost immunity against shingles in older adults. Over 50% of shingles cases occur in people over age 60. Shingles, a reactivation of the virus that causes chickenpox, can be painul and in some cases, leave the suferer with a chronic pain [...]]]></description>
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