A study published in the July issue of the Journal of American Medicine states that activity levels in older adults are linked to longevity. Older adults who expend more energy during the day tend to have lower mortality risks. The study was conducted by the National Institute on Aging.

The energy expended was not in specific exercise programs but in performing usual daily tasks; what they call “free-living” energy expenditure, such as climbing stairs or working in a paying job. The research team measured metabolic rates and carbon dioxide production to assess the energy use of the individual during everyday activities.

The results of the study show that keeping active is key to increasing longevity.

National Institute on Aging

Has getting out the old golf bag, shining up the clubs and heading for the greens been your pre-retirement dream for years? Now that you’ve retired, you have the advantage of time to really work on that golf swing, maybe eliminate that slice.

Retiree Golf dot com has all the information you need to get back to your original goal of golf pro that’s been on hold all those years of employment.

At Retiree Golf dot com you can get tips on everything from your swing stance to distance control on your putt. Also included at the site is information on how to save money on golf trips, where to play in your state and which golf courses give senior discounts. There is even a link to the National Weather Service so you can know at a glance whether to head out to the links or not.

Retiree Golf dot com

Boosting health, energy and memory as we age are key elements to enjoying a happy and satisfying life. It isn’t surprising that what keeps the body healthy, also keeps the mind active and boosts memory retention.

Friends

Social interaction has been found to greatly increase mood and outlook. One great way to increase social contacts is through volunteerism. Check into programs that can utilize your talents and interests. How about programs at the local library reading aloud to children? Inquire at your local senior center about activities that match your interest and make new friends.

Exercise

Aerobic exercise, such as walking, increases circulation and therefore, the oxygen supply to the brain. In studies, exercise improved short-term memory and the ability to focus.

Diet

Maintaining a healthy diet rich in antioxidants, B vitamins and omega 3 fatty acids is not only good for your heart but also for your brain.

In short, Friends, Exercise and Diet are the keys to keeping your body and brain FED. Oh yeah, in case you hadn’t guessed it, mnemonic games such as making up acronyms to stand for important information is another way to keep your mind and memory sharp.

Links for more information:

World Health

MSN

Senior Health