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	<title>Golden Agers - Serving Seniors and Retirers &#187; Health</title>
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		<title>Can your nails indicate your health?</title>
		<link>http://www.goldagers.com/2008/03/07/can-your-nails-indicate-your-health/</link>
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		<pubDate>Fri, 07 Mar 2008 15:18:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nails]]></category>

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		<description><![CDATA[We are often told that our nails can tell us a lot about our state of health. But do we know what to look for? Charlotte Vohtz nails the subject in her book, Naturally Gorgeous, Essential Health and Beauty Sectrets. Here are eight tips from the book. 1. White spots or flecks on nails indicate [...]]]></description>
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		<title>Laugh and avoid stress</title>
		<link>http://www.goldagers.com/2008/01/13/laugh-and-avoid-stress/</link>
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		<pubDate>Sun, 13 Jan 2008 14:24:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Laughter]]></category>
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		<description><![CDATA[How to Boost Your Immune System &#8212; Part 5 We&#8217;ve all heard that challenges and various forms of excitement are good for our health. But too much can easily lower the effectiveness of your immune system. An expert on immunity, Dr Alex Concorde, offers the simple advice of heading off stress from the outset. The [...]]]></description>
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		<title>Try a natural tonic</title>
		<link>http://www.goldagers.com/2007/12/19/try-a-natural-tonic/</link>
		<comments>http://www.goldagers.com/2007/12/19/try-a-natural-tonic/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 15:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chywanaprash]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Rejuvenation]]></category>

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		<description><![CDATA[How to Boost Your Immune System &#8212; Part 4 Chywanaprash is an ayurvedic organic paste containing many immune-boosting ingredients. These include fruit, spices, honey and selected herbs. It is delicious as a general tonic to enhance vitality. Children love it. Take one or two teaspoons in the morning. It can be taken directly from the [...]]]></description>
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