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	<title>Golden Agers - Serving Seniors and Retirers &#187; Healthy Eating</title>
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		<title>Cheese and a low salt diet</title>
		<link>http://www.goldagers.com/2008/04/11/cheese-and-a-low-salt-diet/</link>
		<comments>http://www.goldagers.com/2008/04/11/cheese-and-a-low-salt-diet/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 15:07:02 +0000</pubDate>
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				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Elderly]]></category>
		<category><![CDATA[Emmental]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Healthy Eating]]></category>
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		<description><![CDATA[Many older people are put onto a low salt diet because of chronic or acute medical conditions, like high blood pressure and kidney disease. Others choose low salt regimes to improve mental function which is responsive to salt intake. It&#8217;s known that in normal circumstances of climate and activity people need only half a gram [...]]]></description>
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		<title>Sideways health for Golden Agers</title>
		<link>http://www.goldagers.com/2008/04/02/sideways-health-for-golden-agers/</link>
		<comments>http://www.goldagers.com/2008/04/02/sideways-health-for-golden-agers/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 14:29:36 +0000</pubDate>
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				<category><![CDATA[Aging]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Healthy Eating]]></category>
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		<description><![CDATA[There&#8217;s a new website on the network called Sideways Health which looks at innovative and traditional ways to beat common health problems. The emphasis is on non-invasive treatments which are both gentle and effective. There will also be a strand concentrating on the GI method (Glycemic Index) as a way of improving alertness and mental [...]]]></description>
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		<title>Can your nails indicate your health?</title>
		<link>http://www.goldagers.com/2008/03/07/can-your-nails-indicate-your-health/</link>
		<comments>http://www.goldagers.com/2008/03/07/can-your-nails-indicate-your-health/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 15:18:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nails]]></category>

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		<description><![CDATA[We are often told that our nails can tell us a lot about our state of health. But do we know what to look for? Charlotte Vohtz nails the subject in her book, Naturally Gorgeous, Essential Health and Beauty Sectrets. Here are eight tips from the book. 1. White spots or flecks on nails indicate [...]]]></description>
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		<title>Take fresh juices every day</title>
		<link>http://www.goldagers.com/2008/02/19/take-fresh-juices-every-day/</link>
		<comments>http://www.goldagers.com/2008/02/19/take-fresh-juices-every-day/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 15:48:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Age]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Juices]]></category>
		<category><![CDATA[Juicing]]></category>

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		<description><![CDATA[How to Boost Your Immune System &#8212; Part 6 Fresh vegetable and fruit juices are known to boost the immune system. They are packed with super-antioxidants, vitamins and minerals that nourish all parts of the body. They also help in detoxing the body tissues. Naturopaths recommend different recipes, but here&#8217;s a good one that isn&#8217;t [...]]]></description>
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