How to Boost Your Immune System — Part 1

Astragalus root is a herb used in traditional Chinese medicine where it has been used for centuries to boost the immune system and treat a variety of ailments. It is derived from a perennial plant that grows in northern China and Mongolia.

Practitioners of Chinese medicine use astragalus to enhance the body’s energy, or Chi. The ancients used astragalus root to enhance strength and regulate metabolism. The herb has only recently gained popularity among herbalists and practitioners of alternative medicine in the West.

Astragalus comes in a number of forms, including capsules, tinctures and topical ointments. Choose the form most suited to your condition. Use for two or three weeks when feeling run down. Repeat as necessary.

Safety Precautions: The American National Center for Complementary and Alternative Therapy considers astragalus root can be used safely with few side effects.

However, as it may increase the effects of some antiviral medicines and interfere with anticoagulants and immune suppressants, anyone taking such medications should consult a doctor before using the herb.

Practicing Tai Chi Chih, the Westernized version of Tai Chi, has been shown to boost immunity against shingles in older adults.

Over 50% of shingles cases occur in people over age 60. Shingles, a reactivation of the virus that causes chickenpox, can be painul and in some cases, leave the suferer with a chronic pain condition known as PHN (post herpetic neuralgia).

A 25-week study conducted by UCLA showed that participants who practiced Tai Chi alone boosted their shingles immunity to the level of those who had received the shingles vaccine.

Tai Chi Chih consists of 19 movements and one pose. The movements are slow and gentle and can be adapted for persons with disabilities. It can even be done while sitting. Learning and practicing Tai Chi Chih does not require physical fitness.

Researchers believe that the results of the shingles study could have implications for boosting immunity in older adults when it comes to other infectious diseases, such as influenza.

Practicing Tai Chi Boosts Immune System in Older Adults