How to Boost Your Immune System — Part 6

Fresh vegetable and fruit juices are known to boost the immune system. They are packed with super-antioxidants, vitamins and minerals that nourish all parts of the body. They also help in detoxing the body tissues.

Naturopaths recommend different recipes, but here’s a good one that isn’t overloaded with sugars that may disrupt your blood sugar.

Juice equal quantities of :

Carrots
Celery
Winter cabbage or broccoli
Apples
Add ginger to taste.

Consume the juice as soon as it’s made for extra goodness and flavor.

Investing in a good quality juicer, such as the Intojuicer, available from www.intojuice.com, is definitely worthwhile.