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	<title>Golden Agers - Serving Seniors and Retirers &#187; Optimism</title>
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		<title>Laugh and avoid stress</title>
		<link>http://www.goldagers.com/2008/01/13/laugh-and-avoid-stress/</link>
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		<pubDate>Sun, 13 Jan 2008 14:24:55 +0000</pubDate>
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				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Optimism]]></category>

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		<description><![CDATA[How to Boost Your Immune System &#8212; Part 5 We&#8217;ve all heard that challenges and various forms of excitement are good for our health. But too much can easily lower the effectiveness of your immune system. An expert on immunity, Dr Alex Concorde, offers the simple advice of heading off stress from the outset. The [...]]]></description>
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