Simply memorizing a poem or learning by rote can cause metabolic changes in the brains of older adults.

In a study, participants aged 55 to 70 were involved in six weeks of intensive rote learning and memorizing. This was followed by six weeks of rest.

Learning and memory tests were administered before and after the six week learning session. No changes were noted at the end of the six weeks of memorization.

However, tests administered after the six weeks of rest showed that all of the volunteers experienced improvements in their verbal and episodic memory. They were better able to remember and repeat a short story and a list of words and to recall events that occurred earlier in the day or week.

Researchers stress that memorizing is a daily exercise anyone can do and that it has long term benefits in terms of cognitive function and as a defense against dementia.

So, let’s all go memorize something!

Rote Learning Improves Memory in Seniors