Because February is heart month, the American Society of Echocardiography want to help you learn how to take care of your heart.

Their Heart SMART facts and tips help build and maintain heart health.

Stop smoking!
Maintain a healthy weight.
Activity is important.
Reduce stress.
Talk to your doctor.

For more information on the heart health facts and tips, visit See My Heart.

And while you’re at it, register to win a free iPod. The SeeMyHeart iPods have been uploaded with iWorkout to help encourage heart-healthy lifestyles.