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	<title>Golden Agers - Serving Seniors and Retirers</title>
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		<title>Is depression good for you?</title>
		<link>http://www.goldagers.com/2009/01/15/is-depression-good-for-you/</link>
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		<pubDate>Thu, 15 Jan 2009 16:04:33 +0000</pubDate>
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				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Sadness]]></category>
		<category><![CDATA[Sorrow]]></category>
		<category><![CDATA[Prozac]]></category>

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		<description><![CDATA[Depression, like dyslexia and &#8220;Yuppie flu&#8221;, is one of those fashionable diseases that have no symptoms except what the sufferer feels. Now Professor Jerome Wakefield of New York University has said that sadness and depression are essential tools of evolution that prompt &#8220;sufferers&#8221; to become high achievers in life. He cites Winston Churchill, Beethoven, Abraham [...]]]></description>
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		<title>Take 10 years off your age</title>
		<link>http://www.goldagers.com/2008/11/27/take-10-years-off-your-age/</link>
		<comments>http://www.goldagers.com/2008/11/27/take-10-years-off-your-age/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 16:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Age]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Anti-aging]]></category>

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		<description><![CDATA[Dr Fredric Brandt &#8212; of Botox fame &#8212; says that just by eliminating sugar from your diet, you can look ten years younger in ten days. And it isn&#8217;t just by losing weight : &#8220;In a nutshell, sugar hastens the degradation of elastin and collagen, both key skin proteins. In other words, it actively ages [...]]]></description>
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		<title>Take care of your blood sugar</title>
		<link>http://www.goldagers.com/2008/10/17/take-care-of-your-blood-sugar/</link>
		<comments>http://www.goldagers.com/2008/10/17/take-care-of-your-blood-sugar/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 15:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Camomile]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Diabetes]]></category>

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		<description><![CDATA[At any age, whether you&#8217;re a diabetic or not, it pays to regulate your blood sugar. Image from Syntagma Photographic A diet high in sugar or refined carbohydrates will almost certainly ensure you suffer from mood swings at inconvenient times. You may also endure memory lapses, mental fuzziness, acute fatigue and weight issues. In modern [...]]]></description>
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		<title>Mind games beat Alzheimer&#8217;s</title>
		<link>http://www.goldagers.com/2008/09/10/mind-games-beat-alzheimers/</link>
		<comments>http://www.goldagers.com/2008/09/10/mind-games-beat-alzheimers/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 13:10:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Age]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain exercise]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[Mind Games]]></category>

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		<description><![CDATA[A recent study at Tel Aviv University in Israel, tested 60 volunteers using a brain exercising computer program, MindFit, for 30 minutes, three times a week, and compared them with another 60 playing sophisticated computer games. The results showed that although all benefited from playing on the computer, those on MindFit had better improvement in [...]]]></description>
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